SOUTHPORT
10 DAYS FOR $50
UNLIMITED CLASSES
Part Resistance, Part Cardio, Full Body Workout. For Those Down For More.
High Intensity, low-impact. Get more out of your workout with STRONG’s pilates/HIIT hybrid training.
Each class is 45-minutes focusing on either upper body, lower body, core or a combination of them all.
Get STRONGER, LEANER, FITTER & feel BETTER.
Are you down?
THE STRONG 10-DAY EXPERIENCE
‘The Strong Experience’ is our introductory pass that offers 10 consecutive days of unlimited classes so you can try all our different class types and get the full experience.
Our range of different classes target different muscle groups, keeping your body guessing as it gets stronger and fitter.
We are open 7 days a week with over 40 class times on our timetable.
Your 10 day pass starts from the first class you book, not the date of purchase.
Free plenty of off street parking and an epic studio with showers/hairdryers... we can't wait to welcome you!
DOWN FOR MORE?
What can I expect?
The STRONG workout is unlike anything you’ve done before. Our Rowformer and Bikeformer are the first machines to combine all the benefits of pilates & resistance training...Only available at STRONG. Use our app to choose whether you will row or ride for that workout.
Expect a 45 minutes class, led by a highly-qualified trainer, assisted by our movement technology. You’ll do strength based exercises that are pilates inspired, combined with high high intensity rowing or riding. A unique, challenging way to workout. For a new kind of STRONG.
With little to no impact on your joints, it’s one of the safest and most efficient ways to training - keeping your strength for the long term!
How many times should I come per week?
We suggest aiming for 3 or 4 times visits per week to see best results. Doable? Definitely. For the determined? Absolutely, but we'll be with you every step of the way.
It always depends on your goals and circumstances, and we have membership options or packs to suits everyone's schedule. For example we even have a 2 a week membership.
What is your timetable?
We're open 7 days a week with 40 classes on our timetable. View our up to date timetable here:
https://strongpilates.com.au/location/southport/
What if I’ve never tried STRONG before?
No problem! We have lots of beginners and people who have never done pilates reformer before. Just watch how quickly you pick it up after a few classes, and just how quickly you become the STRONGest version of You!
All our classes are beginner friendly, just come 15 mins early so we can walk you through the studio and equipment. If you feel you would like a slower paced class to start, we do have a beginner class at 10 am on Saturdays where we walk through exercises more slowly so you can get used to the machines and way we teach. See video at bottom of page for what to expect on your first time
The best way to try STRONG and see what all the hype is about is with our ‘STRONG Experience’ - 10 days of unlimited classes for only $50. Jump in now! Download our app and purchase directly, or register your interest on this page and we'll reach out.
Do I need to be fit?
All fitness levels are welcome in each class. Our STRONG trainers can modify the class to your needs, be that an injury or intensity modification.
If you’re doing a STRONG class for the first time, arrive 15 minutes earlier so we can get you comfortable with the Rowformer or Bikeformer.
What should I bring to class?
You will need to bring a pair of grip socks, a sweat towel and a water bottle with you. If you don't have any of these items, don’t worry we have them available to purchase at reception.
We have a water trough to refill your water bottle in studio. We also have full shower facilities that you are welcome to use, all you need is a towel.
What other facilities do you have?
We have shower facilities, changing rooms and bathrooms with hairdryers & straighteners, for you to use as you need!